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An anxiety attack is a sudden and intense feeling of fear, panic, or discomfort. It is a feeling of fear or terror that includes physical symptoms such as a rapid heartbeat, sweating, trembling, and d

Anxiety and stress can be overwhelming and debilitating, but with the right strategies, they can be managed and minimized. Here are a few tips and strategies to help you manage anxiety and stress:

This is a natural biological process where blood and tissue break down and come out from the uterus and flow toward the vagina.